Our Faqs
Frequently Asked Questions
Having lot of questions in mind is obvious. It shows how curious you are in particular things.
What types of therapy do you offer?
At Psymini, we provide a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy. We tailor our approach to meet your individual needs and preferences.
How do I know if therapy is right for me?
If you're feeling overwhelmed, struggling with anxiety, depression, or simply seeking personal growth, therapy can be a valuable tool. Our team can help you assess your needs and determine the best course of action.
What should I expect during my first session?
During your first session, we’ll discuss your goals, background, and any specific challenges you’re facing. This initial meeting is an opportunity for you to ask questions and for us to understand how we can best support you.
How long do sessions typically last?
Sessions usually last about 50 minutes, but we can adjust the duration based on your needs and preferences.
How often will I need to come for therapy?
The frequency of sessions varies depending on individual goals and circumstances. Some clients may benefit from weekly sessions, while others may find bi-weekly or monthly appointments more suitable.
Do you accept insurance?
Yes, we accept various insurance plans. Please contact our office for specific information regarding your provider and coverage options.
Is everything discussed in therapy confidential?
Absolutely. Confidentiality is a cornerstone of our practice. Your privacy is our priority, and we adhere to strict ethical guidelines to protect your information.
What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable. Please give us at least 24 hours' notice if you need to cancel or reschedule, so we can accommodate other clients.
